Back on track

 Yesterday I had a sports physio appointment.

Nothing bad, just, as he put it, "getting you back on track"!  Not just the 800 miles driving ( in seven of the 17 days away) but six different beds and pillows!!

I celebrated that with a coffee and Morning Bun ( a baked cross between a  pain au canelle and a doughnut!!) then a wander around the back streets that are between the sea and the Sandgate street.

found a bit of history

more chimneys!

Home, then out the washing on the line..and discovered two scallies ( 14 years old?)climbing over the rotten fence from nextdoor, behind the kiln shed!!

I asked them if they'd like me to come and climb into their garden?! Flea in ear duly given...the one who had to come out through my garden did ask if he could..and apologised...and shut the gate after himself. So I thanked him for that. 

Half the runner bean crop has dried enough to pick.

and the sunflower head that I left out has been picked clean

Beautiful patterns.

I had intended to go for a walk after lunch ..but it was "Baltic" out there....so I stayed indoors, getting things a bit tidier ..and increasing the contents of the recycling bin for paper!!

Then half an hour on the trainer, to counteract all that sitting down.

Now what can I have for dinner.....