keeping fit!!

We are joining in on the local group rides, two

midweek, and a longer Sunday run.
Today was nearly 75k to Onamolutu, which is a natural forest reserve belonging to the Department of Conservation.
It was a stretch..and near the end, someone at the front of the groyp of ten "smelt the coffee".....and the speed went up!!
A long black each and a fresh muffin shared, well earned bliss!!