Tidying lose ends in the morning, we packed lunch and bikes in the car and headed for the hills.
After lunch we started out but uphill cold and headwind were not a good combination...so after 4 mike's we turned back. Luckily a retired doctor friend lives near where we were, and we had some fat balls for him....our garden birds had turned up their beaks at them!!
It was good to say hello, say Hi again to his son and family who were visiting....and thanks to all females present, pirate agreed to a natter with his medical mate.
The main result....he has to stop stressing about everybody else's problems!!!! We know he cares....but he is worrying instead of being concerned....
Back to the mindfulness, as he has been slacking with something that he knows works!!
It ended up a good day despite everything....chip supper at the beach, chill out and no stress...and a beautiful sunset sky.
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5 comments:
Good that the Pirate had a chat with his medical mate. It is so often hard to get men to do that.
(o)
This time, a meditation stone.
A beautiful sky, indeed.
Chip supper on the beach? Yes please.
((o))
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