Monday, 5 March 2018

indoor training

In company...much more fun!
The session was led by the Pirate on the beep for go like hell, two for go easy!
"Russian Steps" they call it, increasing effort periods and decreasing recovery periods, up to a minute of each,then back down to the beginning...only eleven efforts....but nobody asked for more, even though he offered!!

The cycling club has some members who are also members of the sailing club, so we have a place to train, and the sailing club benefits as well.

1 comment:

Joanne Noragon said...

There is a bicycle training facility at my gym. The trainees are impressive.